10-Science-Backed Benefits of Gratitude in Children
Science-backed studies have shown that children that practice gratitude are happier, more confident, more optimistic and have better cognitive function.
Dr. Robert Emmons is the world’s leading scientific expert on gratitude. He conducted studies involving gratitude journals and found that when children regularly engage in gratitude, they experience measurable psychological, physical, and interpersonal benefits:
– Feel better about their lives overall
– Experience higher levels of positive emotions like optimism, enthusiasm, love, and happiness
– Are kinder and more generous to others
– Have more self - esteem
– Feel optimistic
– Have more confidence
– Sleep better
– Develop better cognitive function
– Feel less stressed
– Able to cope with stress more effectively and recover more quickly from stressful situations
– Live longer –on average, being thankful adds 7 years to our lives!
Gratitude For Kids Book
-
Gratitude For Kids Book
- Regular price
- $17.95
- Regular price
-
- Sale price
- $17.95
- Unit price
- per
- Availability
- Sold out
-
Digital Gratitude For Kids Book
- Regular price
- $5.99
- Regular price
-
- Sale price
- $5.99
- Unit price
- per
- Availability
- Sold out
Research on the effects of gratitude in children
- Practicing gratitude can benefit kids' mental health: This article from CHOC Children's Hospital describes various positive effects of gratitude on children's mental health, including increased happiness, reduced anxiety and depression, and boosted self-esteem.
- How Gratitude Can Influence Kids' Well-Being:
- This article from Rady Children's Hospital delves deeper into the physical and emotional well-being benefits of gratitude for children, mentioning improved sleep quality and stronger relationships.
- Raising Grateful Children One Day at a Time: This research paper explores the development of gratitude in children and its effects on social behavior and parent-child interactions.
Specific studies and benefits:
- The Surprising Benefits Children Gain From Giving Thanks: https://tinkergarten.com/activities/take-a-gratitude-breath This article highlights the cognitive benefits of gratitude, like improved ability to learn and make decisions, based on research studies.
My Story
Give Kids An Opportunity To Be Happier and Succeed!
Napoleon grew up as the son of a diplomat, traveling the world, witnessing heartbreaking poverty first-hand, and learning to speak four languages in the process. From an early age, he developed a passion to help others.
In 2014, Napoleon was introduced to a 28-day gratitude process at a time when his life had fallen apart and he was considering the ultimate sacrifice. Three weeks after starting the gratitude program, his life completely transformed. He met an Internet pioneer who agreed to become his partner. Shortly thereafter, he received a half a million dollars from investors. Finally, six months later he raised another two million dollars for his company, against all odds. He credits gratitude program for rewiring his brain, which gave him a new outlook on life. He has successfully raised millions of dollars for his company. Since then, Napoleon has shared his story with many, creating a global gratitude community of over 18,000 people in multiple languages, which he inspires daily. His Facebook page “The Gratitude Magic Group” has over 15,00 members, he has 64 text groups and hosts a weekly in-person called “The Gratitude & Manifestation Mastermind.” He speaks at conferences, conducts workshops and is a mentor to many. He wrote Gratitude for Kids with the intention to give kids a chance at life. Multiple studies have found that kids that practice gratitude become more optimistic, develop better cognitive function, become more confident, happier and have a better outlook on life. He says: “If we teach kids who are in their first 7 years of life, gratitude, we will change their life. They will become less fearful and more confident. This will be the message that they will spread throughout their lives, and they will change the world.” Napoleon lives in Brentwood, California with his now-15-year old son, Napoleon Jr. who helped him write the book.